That's right! If you have been slacking in the Nutritional Department and Exercise Department NOW IS THE TIME!!! Now until March 1st you can join for as little as $120/month. click here for more info!
https://www.bootcampacademy101.com/
2) Caffeine is exciting
3) Elevator Exercises
4) Mirror Motivation.
5) Do not slouch in your chair.
1) Don’t sit, stand. Quiet sitting burns fewer calories than standing still. If you sit for 30 minutes, you will burn 33 to 63 calories (for 110-lb. up to 216-lb. individuals). But standing for 30 minutes means burning 39 to 78 calories. So standing yields around 12 to 30 more calories per hour.
2) Caffeine is exciting.There have been more than 19,000 studies on caffeine and coffee in the past 30 years in an attempt to determine its exact effects on the human body. One of the most thorough and exhaustive studies was done by Harvard University, in which they examined 126,000 people over an 18-year period. The findings indicate that people who drink one to three cups of coffee a day are up to 9 percent less likely to contract diabetes. What’s interesting is what happened to those who drank six or more cups of coffee per day – men slashed their chances of contracting diabetes by 54 percent, and women by 30 percent
. Other studies have shown similar results in many facets of human health:
- Regular coffee drinkers are 80 percent less likely to develop Parkinson’s disease.
- Two cups a day gives you 20 percent less risk of colon cancer.
- Two cups a day causes an 80 percent drop in cirrhosis.
- Two cups a day prevents gallstone development by 50 percent.
- It has also shown to be beneficial in asthma, stopping headaches, boosting mood and even preventing cavities .
4) Mirror Motivation. Undress and stare at yourself in front of your mirror. If what you see displeases you, then you have all the more reason to work out. Try tucking in the extra fat in all those wide areas, this will give you an idea of which part you need to be working on. Turn to your side and get a very good view of your side profile. This is an excellent way of checking whether you have a tummy that is starting to bulge or has bulged already.
5) Do not slouch in your chair. Try to maintain an erect posture with your tummy tucked in. Slouching is a very bad habit. It is your way of saying yes to a comfortable, weight-gaining pose. lol. Make it a point to always sit as erect as you can. It is also a terrific way to ward off back problems.