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Sunday, November 18, 2012


Whether it’s burning fat or building muscle you are after, one nutrient you do not want to cut out is protein!! 

Which is why a  is cutting out a lean source such as chicken is about as likely as Debbie Crall lifting a weight that weighs less than she does (even for side laterals)  But with any staple food or exercise, boredom can become your worst enemy so be careful and get creative!

If you've found that you've gotten into a rut lately of preparing your chicken in the same old way, then it's time to spice things up a bit and have a little FUN!! J

Click here for a free copy and get in the kitchen and rattle some pots and pans! :)