BODY WEIGHT EXERCISES

 If I had a quarter (American or Canadian, doesn't matter much these days) for every time someone asked me if they could gain muscle and/or lose body fat with just body weight exercises, I'd be debt free and my honey could retire!                                                                         

The truth is you can get amazing results with just bodyweight moves. And I'm not the only trainer   who knows this secret!

Even though body weight movements are almost completely different than the ones you see in a typical gym setting they are equally effective!

Don't get me wrong. You CAN spend your precious time running the "Dreadmill" rat race or climbing to nowhere on the "Swearmaster!"

But does Tony Stark watch Jane Austen movies in the Ironman lab? Come on!

There is a time and place for everything.

But, listen, if you want to strip body fat faster than Jason Bourne can strip a pistol out of the hand of a bad guy, it's time to use bodyweight workouts just to shake things up a bit!

It's one of the best fat burning weapons in your arsenal.

Here is a list of very effective exercises  you can do anywhere! NO EXCUSES!

Follow me on my facebook fan page and see live stream workouts, recipes, motivational tips and MORE...

PUSH UPS
ISO ABS
DIPS
LATERAL JAX
MT CLIMBERS
BURPEES ( i had to toss that one in there hehe )

CALL ME...... BY APPOINTMENT ONLY!

DEBBIE CRALL,CPT/CES

940-399-7571

BUTT BLASTER

Here is MY FAVORITE glute and leg exercises. Do these 3 times a week to shape and tone that backside.
50 Squats
50 Lunges
50 Jump Squats
50 One Leg Glute Blaster
3 Rounds
GO!

BOOT CAMP ACADEMY 101 STREAMLINE

The "BCA 101 Streamline" is almost ready!! BCA 101 has been getting requests from people who live too far away to video our workouts. So my partner and I came up with a "Streamline." What is this Streamline? It's a LIVE VIDEO of our boot camps, body sculpting and Zumba classes! Requirement: Internet access and computer! (your iphone may work!) You will get the opportunity to workout with us for 1 ...week free trial via computer. After your trial is up, you will have a choice to continue or not. If you don't, nothing is lost but a buncha calories! If you do, the fee will is $19/month for unlimited workouts. If you are interested just click on the "contact me" button above and send me your email address. I will add you to the Streamline! LET'S GET THIS PARTY STARTED!! :)

CAVEMAN CRAWL MUD RUN! MISSION ACCOMPLISHED!!!!

After months of training and alot of boot camps, the Caveman Crawl Mud Run has finally been accomplished! I have to say this was the most challenging one I've ever attempted! AND FUN!!! I will be posting pictures soon so stay tuned to my fb page for updates!! It was alot of fun running with some of my buddies. Typically, I'm doing these runs all by myself but this year a few campers decided to face this challenge with me!! WOO HOO!!! I know newbies are a bit apprehensive, but we're sticking together and I can feel the love! I hope to get 'em hooked!