BODY WEIGHT EXERCISES

 If I had a quarter (American or Canadian, doesn't matter much these days) for every time someone asked me if they could gain muscle and/or lose body fat with just body weight exercises, I'd be debt free and my honey could retire!                                                                         

The truth is you can get amazing results with just bodyweight moves. And I'm not the only trainer   who knows this secret!

Even though body weight movements are almost completely different than the ones you see in a typical gym setting they are equally effective!

Don't get me wrong. You CAN spend your precious time running the "Dreadmill" rat race or climbing to nowhere on the "Swearmaster!"

But does Tony Stark watch Jane Austen movies in the Ironman lab? Come on!

There is a time and place for everything.

But, listen, if you want to strip body fat faster than Jason Bourne can strip a pistol out of the hand of a bad guy, it's time to use bodyweight workouts just to shake things up a bit!

It's one of the best fat burning weapons in your arsenal.

Here is a list of very effective exercises  you can do anywhere! NO EXCUSES!

Follow me on my facebook fan page and see live stream workouts, recipes, motivational tips and MORE...

PUSH UPS
ISO ABS
DIPS
LATERAL JAX
MT CLIMBERS
BURPEES ( i had to toss that one in there hehe )

CALL ME...... BY APPOINTMENT ONLY!

DEBBIE CRALL,CPT/CES

940-399-7571

BOOT CAMP CIRCUIT

I've got the perfect workout to go with that FAT BLASTER MEAL PLAN !

Do this circuit 3 days a week in conjunction with the FAT BLASTER MEAL PLAN and you will definately shed some body fat, tone up and have more energy than ever before!

This meal plan is a $175 value but current campers can purchase it now for only $25.

The workout is free. hehehe

OH, and don't forget the special goin' on now $150 for 3 months! Boot Camp, Body Sculpting and Zumba!

Sign up before 8/1/12 and receive a FREE 30 minute massage!

1302 E Old Chico Rd
Decatur, Tx
940-399-7571

FAT BLAST MEAL PLAN

Don't you just love the way your stomach rounds out all your clothes? Do you feel like you have a butt in the back and in the front? Abs, Energy and Overall Wellness are all about what you eat. Certain foods you are eating in combination with other foods are actually making that fat grow and stick! There is a method to the madness believe it or not. Eating correctly is the secret to a lean body full of energy and vitality. People ask me all the time where my energy comes from. Well, it's Proper Food Combining! It's HOW and WHEN to consume your foods. It's all about The natural body cycles, and simple "food combining. This can be a very complicated idea if you don't have a clear road map to the kitchen. I have simplified this with a menu & grocery list with easy instructions on How and When to eat and I would like to share that with you! It's my "Fat Blast Meal Plan" Once you learn how to eat and with what, the pounds will melt off and you will have more energy than a 2 year old!! This roadmap is guaranteed to drop the belly fat with a 100% money back guarantee! Need proof it works? Look at me. This is how I eat, and I have more energy and lean muscle than most 20 year olds and I am on the back side of 50. I normally charge $175 for this custom meal plan, but for all current members of Boot Camp Academy 101 I have applied your 3 month tuition to the price for a $150 discount, so you only pay $25!! Custom meal plans like this sell other places for over $200 because IT WORKS!! And if you want a body with lean muscle it is worth every penny! No calories to count! No pills or supplements to buy! No shots! No starving? No gimmicks!  So, how much is a flat stomach and more energy worth to you? If you are ready for a lifetime change CLICK HERE and let's get started!! Why wait?