Whether You Think You Can Or You Can't…..You Are Right…..
Friday, October 11, 2013
Monday, October 7, 2013
Sunday, November 18, 2012
Whether it’s burning fat or building
muscle you are after, one nutrient you do not want to cut out is protein!!
Which
is why a is cutting out a lean source such as chicken is about as likely as
Debbie Crall lifting a weight that weighs less than she does (even for side
laterals) But with any staple food or
exercise, boredom can become your worst enemy so be careful and get creative!
If you've found that you've gotten into
a rut lately of preparing your chicken in the same old way, then it's
time to spice things up a bit and have a little FUN!! J
Click here for a free copy and get in the kitchen and rattle some pots and pans! :)
Friday, July 27, 2012
BODY WEIGHT EXERCISES
The truth is you can get amazing results with just bodyweight moves. And I'm not the only trainer who knows this secret!
Even though body weight movements are almost completely different than the ones you see in a typical gym setting they are equally effective!
Don't get me wrong. You CAN spend your precious time running the "Dreadmill" rat race or climbing to nowhere on the "Swearmaster!"
But does Tony Stark watch Jane Austen movies in the Ironman lab? Come on!
There is a time and place for everything.
But, listen, if you want to strip body fat faster than Jason Bourne can strip a pistol out of the hand of a bad guy, it's time to use bodyweight workouts just to shake things up a bit!
It's one of the best fat burning weapons in your arsenal.
Here is a list of very effective exercises you can do anywhere! NO EXCUSES!
Follow me on my facebook fan page and see live stream workouts, recipes, motivational tips and MORE...
PUSH UPS
ISO ABS
DIPS
LATERAL JAX
MT CLIMBERS
BURPEES ( i had to toss that one in there hehe )
CALL ME...... BY APPOINTMENT ONLY!
DEBBIE CRALL,CPT/CES
940-399-7571
Tuesday, July 24, 2012
BOOT CAMP CIRCUIT
I've got the perfect workout to go with that FAT BLASTER MEAL PLAN !
Do this circuit 3 days a week in conjunction with the FAT BLASTER MEAL PLAN and you will definately shed some body fat, tone up and have more energy than ever before!
This meal plan is a $175 value but current campers can purchase it now for only $25.
The workout is free. hehehe
OH, and don't forget the special goin' on now $150 for 3 months! Boot Camp, Body Sculpting and Zumba!
Sign up before 8/1/12 and receive a FREE 30 minute massage!
1302 E Old Chico Rd
Decatur, Tx
940-399-7571
Friday, July 20, 2012
AFRAID OF BECOMING TOO BIG?
When I first started weight training/ bodybuilding in l981 what I saw was my body changing shape and I was getting stronger gradually. My overall wellness was a great thing to walk around with.
I was acquiring more energy than ever before! No doubt the weight training placed a premium on my appearance!
Since SHAPE and MUSCLE is the name of the game in bodybuilding competition I was all over it! I entered my very first competition and won!
Now with 30 plus years experience and 17 titles under my belt I can say I have learned a vast amount of knowledge in nutrition AND weight training.
Genetics do play an important role! THANKS MOM AND DAD!! :)
Calorie consumption is a major factor as well. I was eating approxiamately 4000 calories a day when I was competiting. That combined with heavy weight training, low reps helped pack on the muscle and be the "one to watch out for" on the posing dias!
I have slightly different goals now, obviously!
So...here it is... if you want to burn body fat and have a nice lean physique you have to train right! Know what your doing and be organized in the gym or wherever you train!
Hire a personal trainer to help get you started and educate you on what type of program you should be on. (very important)
Women are so worried about getting too muscular. They want to "tone" and "shape" their bodies, and they don't realize that these are just other terms to describe muscular development. They think toning and building are two different things, but they really aren't.
The differences are just in degree, not in kind. Actually the fear fo getting too big is expresssed primarily by newcomers to weight training. Once people actually start working out , two things happen.
1) They begin to see changes in their bodies and like what they see, and...
2) They realize how hard you have to work and how difficult it is to develop a really significant amount of extra muscle mass.
Unfortunately, muscles atrophy with age as we get older the more muscle we tend to lose. The average (not very active) person may lose an estimated 50% of his or her muscle tissue between the ages of 18-65.
In fact, the loss of muscle and youthful muscle tone is one of the charastics of the aging body.
So, GET ACTIVE, PUMP SOME IRON!!
As a general rule, stick with 8-20 repetitions. This will provide you with the best combination of muscle tone, shape, strength, size and proportion. AND FOR PETE'S SAKE, DON'T BE AFRAID TO GO HEAVY!
Ok, let's use biceps for example (my favorite): if you want to complete 20 repetitions on a bicep curl the 20th repetition should be an all out effort in good form. By that I mean, the very last rep should be very difficult to perform.
If you can do 20 repetitions on bicep curls and feel like you could go on, the weight is too light! A qualified trainer can help you select the proper weight to use so you can go after that fitness goal, whatever it may be.
Remember this: If you don't know where you are going you are going to end up somewhere else!
So, when you do your repetitions, do not explode and try to move your weights fast. This gives you control and through control, you develop and avoid injuries. You don't get any points for finishing your set faster!!
I Hope this helps clear up some confusion on "bodybuilding/weightraining/toning/shaping" or whatever you want to label it!
I would love to hear from you!
Since SHAPE and MUSCLE is the name of the game in bodybuilding competition I was all over it! I entered my very first competition and won!
Now with 30 plus years experience and 17 titles under my belt I can say I have learned a vast amount of knowledge in nutrition AND weight training.
Genetics do play an important role! THANKS MOM AND DAD!! :)
Calorie consumption is a major factor as well. I was eating approxiamately 4000 calories a day when I was competiting. That combined with heavy weight training, low reps helped pack on the muscle and be the "one to watch out for" on the posing dias!
I have slightly different goals now, obviously!
So...here it is... if you want to burn body fat and have a nice lean physique you have to train right! Know what your doing and be organized in the gym or wherever you train!
Hire a personal trainer to help get you started and educate you on what type of program you should be on. (very important)
Women are so worried about getting too muscular. They want to "tone" and "shape" their bodies, and they don't realize that these are just other terms to describe muscular development. They think toning and building are two different things, but they really aren't.
The differences are just in degree, not in kind. Actually the fear fo getting too big is expresssed primarily by newcomers to weight training. Once people actually start working out , two things happen.
1) They begin to see changes in their bodies and like what they see, and...
2) They realize how hard you have to work and how difficult it is to develop a really significant amount of extra muscle mass.
Unfortunately, muscles atrophy with age as we get older the more muscle we tend to lose. The average (not very active) person may lose an estimated 50% of his or her muscle tissue between the ages of 18-65.
In fact, the loss of muscle and youthful muscle tone is one of the charastics of the aging body.
So, GET ACTIVE, PUMP SOME IRON!!
As a general rule, stick with 8-20 repetitions. This will provide you with the best combination of muscle tone, shape, strength, size and proportion. AND FOR PETE'S SAKE, DON'T BE AFRAID TO GO HEAVY!
Ok, let's use biceps for example (my favorite): if you want to complete 20 repetitions on a bicep curl the 20th repetition should be an all out effort in good form. By that I mean, the very last rep should be very difficult to perform.
If you can do 20 repetitions on bicep curls and feel like you could go on, the weight is too light! A qualified trainer can help you select the proper weight to use so you can go after that fitness goal, whatever it may be.
Remember this: If you don't know where you are going you are going to end up somewhere else!
So, when you do your repetitions, do not explode and try to move your weights fast. This gives you control and through control, you develop and avoid injuries. You don't get any points for finishing your set faster!!
I Hope this helps clear up some confusion on "bodybuilding/weightraining/toning/shaping" or whatever you want to label it!
I would love to hear from you!
Thursday, July 19, 2012
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