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Friday, March 4, 2011

Be part of a team!

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Do you struggle with performance anxiety?  Do you think "I just can't do it"?  What are the crumbs in your path?  Even the most motivated people need a little help; setting goals, accountability, journalling, food logs, re-evaluation, and reward systems.  Joining a group activity is one of the best ways to get on this path.  At Bootcamp Academy 101, we are a family.  We cheer each other on, join one another in fitness challenges, play together and cry together!  Be part of a team, and believe you can do it!

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