Do you ever get stumped for a fitness routine?
Click "HERE"
Then click anywhere on the body for information on the anatomy of that part and exercise/video to maximize your work out!
If not otherwise stated:
Beginners
(*Choose a wt. that is mildly difficult. You should be struggling by the 2nd or 3rd set)
3 sets of 8 reps (30-60 sec rest)
Intermediate
3 sets of 10-12 (30-60 sec rest)
Advanced
3 sets of 15 (30-60 sec rest) OR
Super set using 2 exercises for the same body part,
do 1 exercise (12-15 reps) and move immediately to next exercise
and do that one to failure.
(Note: If using SuperSets for all exercises, do not do for more than 6 consecutive weeks because of the intensity)
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