Change - One Day AT A Time

Are we ready for another mini challenge?  How about this week we focus on making ONE SIGNIFICANT CHANGE.

The only way to eat an elephant is one bite at a time.  If we look at all the things we think we need to change, it can overwhelm us.  But the fact is, change is inevitable to reaching a goal, and we should not fear that.

So how do we decide which change to make?  I imagine if you get quiet, you know the "biggie".  Even those of us who are acclimated to a lifestyle of fitness have areas of, let's say, weakness.  Need some help?  Let's look at some of the old standbys as far as diet:

SODA - And when I say soda, I mean the six pack a day kind of weakness.  The Dr. Pepper for breakfast kind of weakness.   Find another caffeine replacement, and I don't mean energy drinks or high calorie frappuccinos.  But DO make a new ritual as you ween yourself.

LATE NIGHT SNACKING - The "after hours" eater.  If it's a late night snack, refer to my "approved" list of foods from another blogpost.

CARB/SUGAR GRAZING - You start the day with a bowl of Captain Crunch, your cubby mate always has a bowl of M&M's on her desk, food is a ritual, can't have a coffee without a cake, ringing any bells?  Fasting from sugar will help and sometimes the only way to break the addiction.  Also, introduce yourself to protein.  Meat is not your only protein, eggs,  cheese and nuts classify too, get creative.  They are more satisfying and stay with you longer.  You will have to learn how to define true hunger.  Eating only when you feel that grumbling in your stomach, then pushing away at satisfied, not FULL.

LACK OF WATER - If the only water you consume is when you are brewing coffee and brush your teeth, start to carry around a bottle, or leave it where you will pass it frequently.  Try getting in 2L a day.  A lot of other people will say half your weight in oz., for some that could be a gallon!  Remember, water also flushes, you don't want to be flushing out all you vitamins and minerals, assuming you are taking any in!

Is that little voice telling me to shut up?

Whatever it is for you, lasso it.  One day at a time.  Let's just say that when the clock strikes 12, no matter what the results, it's a new day.  Do it over.  Let's say, for the week?  But let's put a twist to it.  If you are taking something away, then make an addition.  Add something that will give you pleasure.  Make a ritual of that new thing, give it equal status to that old bad habit.

Some other things you may consider are digestive enzymes and a good multi vitamin.

Most other things will fall under the category of PRIORITIES.  Everyone goes through seasons where things get overwhelming and the days are full.  During these times, the places to take care are in sleep and nutrition.  You won't be able to get through these stressful times otherwise.  Fried and sugary foods will have you sleeping through meetings.  Lack of sleep will make you crabby and unable to clearly see your priorities.  Try to find 20-30 minutes to bring activity into your life during these times too.

Take the plunge this week.  If you don't know what it is and need a suggestion or just want to make a confession, I'm here!

** I put a challenge on Facebook based on Harvey and Marilyn Diamond's book Fit For Life.  I have used their principles based on food combining and a naturopathic approach to health and wellness with success.  Weight came off and I had more energy.  Essentially, you are eating only raw fruit, alone, until noon.  No restriction on the kind or amount.  After that, you do not combine proteins and starch or drink while you eat.  So instead of eating meat and potato, you would eat meat and vegetable, or potato and vegetable.  So go ahead and have spaghetti, salad and a yeast roll!  (watch your portion please!)  Of course, processed foods are discouraged.  You can get their book on Amazon, if this would be of interest to you.