Let's talk about....motivating factors.
Sometimes we have a very one dimensional view of fitness. An unexpected event that makes us evaluate the state of "things" in evening attire or swimwear, the doctor politely makes a recommendation, you get your heart broken, or perhaps just a long slump that begs for some change.
But these are not life changing motivational factors. They are quick fixes, scare tactics. Only surface scratchers. But sometimes they can be the catalyst for deeper commitment. Is that where you are?
Take some time this week, get alone. Get out a sheet of paper or a favorite journal, Start writing. What would you consider your motivating factors. Something that makes you say "aha!" You may have to write a few that fall flat. It may take more than one sitting. Try to get through it.
Hold on to that, because later we will evaluate what to do with those motivating factors. As you write, be aware of how you are feeling. This is not a "pep talk", like I said, no condemnation here. Just see clearly how connected your feelings about your body are to everything around you. This may be helpful in determining what motivates you. Not what SHOULD, but what WILL.
This exercise will go hand in hand with the next one, so keep it close!
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