RACE TO THE FINISH

Are you having a hard time focusing on ONE THING?  Sometimes it can be hard to stay focused because there are other things that we are not satisfied with and the desire to attack everything at once in hopes of "getting it together" can be strong.  When cleaning the house, I can know that the whole place needs a good  scrub.  But if one room at a time is tackled and I can't get to the rest, there is at least one room that I can go too and have peace!  But if I race around, a little here, a little there, and run out of time, it still seems as though nothing got done.

Establishing one good habit can be a safe place when everything else doesn't seem to be working.  Don't let yourself be talked out of what you accomplish!  Many times we can forget what we worked for in the strive to perfect everything.  Don't race to the finish only to find it was a relay.

Often times, the first choice flushes out a larger source.  Let's take a look at that.  There is a boot camper who recently quit smoking after months of coming to boot camp.  Logically, smoking would have been a   clear first choice before endeavoring a rigorous exercise program.  But not if you're a smoker!  It is a huge emotional blind spot.  Thankfully, the exercise program is down, the support has been established, one day at a time, a larger obstacle can be tackled.

The challenge set forth in the Body Cycle is getting 80% raw food into your diet, 10% protein, 10% carbohydrate.   That in itself will unveil some things!  Whether you subscribe to this plan or not, it will definitely challenge your ability to get raw food into your diet.  Once that is established, making other choices will let you know what is and isn't beneficial for YOU.

If there has been any "Aha's", give me a shout.  Or I can just keep shootin' in the dark here! lol  I hope I am hitting on some nerves here.  I could certainly just give you more diet and exercise tips, there is an abundance of those.  But I would love to see a whole person transformation for long term success.  Don't worry, you'll still see plenty of food and fitness here!!