This morning was the christening of the 5:30 a.m. Body Sculpting class. Campers learned some basic weight training techniques they can take to the gym if they choose to. Everyone works at their own weight level.
1. Work in enough reps to cover 40 seconds per exercise - don't be a slave to the clock, but get in the zone
2. Three count down, fast return - ex. would be when you are performing curls, don't just sling them up and down quickly. Curl the weight quickly, then do a slow three count down as you position to curl back up, then repeat.
3. 30 seconds to 3 minute recovery depending on your cardiovascular endurance.
This morning we worked with 5 and 10 pound weights, doing 10 reps each focusing mostly on the heavier weight with 30 second breaks as these are not new campers. The body parts are broken up between the 2 days, Monday and Wednesday.
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Remember to drink lots of water and stretch!!! Awesome job ladies!!
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