During Body Sculpting we have been utilizing a term called "Muscle Confusion". While not a Webster’s term, muscle confusion’s marketing catch phrase is actually more of a psychological term. It brings you into agreement with your bodies ability to continue to push itself to the max so you won't ever experience the plateau effect.
Our mindset allows us to settle in where we feel most comfortable. We begin to feel as though we have reached our maximum potential when in fact this is not the case at all. Utilizing muscle confusion continually forces the body to break down or overload the muscles and cause growth.
Variety in your workouts can help to overcome the mental block of boredom and greatly increase your success in both mental and physical challenge. Muscle confusion keeps the body from becoming used to a set routine which allows for growth of muscle in a slow but steady manner. Muscle confusion is meant to keep your body systematically overloading itself and then allowing time to recuperate. Many people will not do this on their own, giving in to inconsistently, not seeing results and then quit.
Muscle Confusion exercise forces you to perform a variety of sets, reps, exercises, resting time, etc while training your muscles in the most efficient position. It’s very important when utilizing muscle confusion that you don’t allow your muscles to accommodate to an exercise or else it won’t be effective. Always remember, a workout is only as good as you make it and that’s by continually pushing yourself to the max, muscle confusion is only the beginning. You must stay committed and true to yourself or no workout regiment will get you into shape.
Muscle Confusion exercise forces you to perform a variety of sets, reps, exercises, resting time, etc while training your muscles in the most efficient position. It’s very important when utilizing muscle confusion that you don’t allow your muscles to accommodate to an exercise or else it won’t be effective. Always remember, a workout is only as good as you make it and that’s by continually pushing yourself to the max, muscle confusion is only the beginning. You must stay committed and true to yourself or no workout regiment will get you into shape.
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