The mystery of physical endurance never ceases to amaze me. Bette Calman, 83, from Williamstown, Australia is the testimony that exercise is good for the body and soul. Full article here.
Group exercise, for anyone who is not a self motivator can change the way you feel about yourself physically and emotionally. Are there 25 pounds you'd like to leave at the curb? Come join a class! Classes change frequently so check back often!
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