Body Weight Blast!

Here are some interval body weight exercises for the weekend!  If you don't already have one, I had recommended getting an Interval Timer watch, which would help with these :)

Set Interval Timer for 16 cycles of 15 seconds rest and 45 effort. Complete the following 8 exercises:

1. Low Jumping Jacks
2. Plank Climbers (alternating lead arm)
3. Body weight Curtsy (right)
4. Body weight Curtsy (left)
5. Burpee with “Power” push up to feet
6. Single Glute Raise from the heel (right)
7. Single Glute Raise from heel  (left)
8. Diagonal Knee Tucks

Reset watch for 8 cycles of 10 seconds rest and 20 seconds:

1. Dynamic Squats x 2 sets
2. Mountain Climbers x 2 sets
3. Evil Jumps x 2 sets :/
4. Mountain Climbers x 1 set
5. Sumo Squat Jumps x 1 set

Get ready to sweat!!