If you are trying to determine a goal, it is a good idea to know where you stand. First, get a weight range by Inches and Pounds. But don’t stop there. Your Body Mass Index (BMI) will also have some determination. A person can look reasonably fit and still have a relatively high BMI.
Health authorities worldwide mostly agree that:
Camps at BCA101 are geared towards people who are for everybody, but for the obese or morbidly obese, the commitment would definitely require at LEAST 3 camps a week (preferable 4) and following a food plan to get to a desired goal.
If you are intermittently attending camps and not making strict dietary changes for the duration of a weight loss plan, I am glad to call you friend, but you will not see a significant change in physique.
If you are in the overweight category, my desire is that you would make a commitment to work with me to reach that goal. If you are in the obese+ category, camps are forming just for YOU!! More information to come this week about how you can get started.
Make up you mind, TODAY, to make a change. For you, for your family, for your future. BE the change!!
Health authorities worldwide mostly agree that:
- People with a BMI of less than 18.5 are underweight.
- A BMI of between 18.5 and 25 is ideal.
- Somebody with a BMI between 25 and 30 is classed as overweight.
- A person with a BMI over 30 is obese.
Camps at BCA101 are geared towards people who are for everybody, but for the obese or morbidly obese, the commitment would definitely require at LEAST 3 camps a week (preferable 4) and following a food plan to get to a desired goal.
If you are intermittently attending camps and not making strict dietary changes for the duration of a weight loss plan, I am glad to call you friend, but you will not see a significant change in physique.
If you are in the overweight category, my desire is that you would make a commitment to work with me to reach that goal. If you are in the obese+ category, camps are forming just for YOU!! More information to come this week about how you can get started.
Make up you mind, TODAY, to make a change. For you, for your family, for your future. BE the change!!
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