I stumbled upon this little visual aide and though it was worth a pass along since we are on the topic of sugar! You can click on the different food groups and it gives you a visual of how much sugar is in them by using sugar cubes. While not all sugar is equal in the way it is metabolized, and fruit sugar is definitely more healthy that white sugar, it gives you an idea of the glycemic index and maybe some better choices in the different categories.
The weekend is here, and that seems to be a hot spot for "abandon thyself". Remember, choices. It's all about choices. Give bad foods (and you know who you are) a "time out". Healthy can also be yummy!! But if it's too yummy, better spit it out...just sayin'. That reminds me of those smoothie recipes I posted, anyone try one of those? Let's get out the blender! Have a great weekend y'all!!
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