| Full Body Workout | ||
|---|---|---|
| Full Body Workout | ||
| Exercise | Sets | Reps |
| Squat | 3 | 10-15 |
| Stiff Leg Deadlift | 3 | 10-15 |
| Seated Calf Raise | 2 | 15-20 |
| Barbell Bench Press | 3 | 10-15 |
| Barbell Rows | 3 | 10-15 |
| Shoulder Press | 2 | 8-12 |
| Standing Alternating Dumbbell Curl | 2 | 8-12 |
| Tricep Pushdown (Using EZ or cambered bar) | 2 | 8-12 |
| Notes | ||
| Perform this workout 3 times per week, either on a Monday, Wednesday, Friday schedule, or Tuesday, Thursday, Saturday schedule. | ||
Whether You Think You Can Or You Can't…..You Are Right…..
Thursday, May 17, 2012
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