WHY PERSONAL TRAINING

To achieve your fitness goals, a Personal Trainer will provide: *Knowledge *Motivation *Time Efficiency *Accurate Progression of Routine *Coaching *Safety *Commitment...... Who Needs Personal Training? *Beginning exercisers learn correct techniques and patterns with the guidance of a Personal Trainer *Intermediate exercisers often reach a plateau in their workouts and fitness levels *Your Personal Trainer will show you new training programs to help you advance to new fitness levels *Advanced exercisers use personal training to reach a specific goal. *Your Personal Trainer will provide you with the game plan for success. *Sport Specific and Post Rehab are other areas where a Personal Trainer can benefit either the athlete to excel in their chosen sport or help the regular client return to optimum health and activity. How much Personal Training do I need? Personal training frequency depends on you and your individual goals. Beginners and individuals looking for rapid results may want to schedule 2 to 4 sessions a week until a solid fitness base is developed. Others may get benefits from 1 to 2 weekly sessions as a basic maintenance routine. Your BCA101 personal trainer will make recommendations for customizing your desired fitness program. How much does Personal Training cost? The cost of your personal training depends on how many sessions you buy. You can purchase 8 sessions, 16 sessions or a package of 24 sessions at a discount.