BOOT CAMP CONNECT

AT BOOT CAMP ACADEMY 101 we are dedicated to the whole issue of fitness and well being. This includes all stages of life for both men and women.  We are encouraged to address how fitness is reflected throughout our lives, as well as the influences that motivate or de-motivate us. I started out in 1981 at home with 3 small children. I was very eager to get into shape after my last one.  Even though I was never on the "obese" side, I was just out of shape! So, I vowed to start an exercise program at home WITH THE KIDS!!! I would put them on my shoulders and perform the all mighty squat! I would perform the overhead press by tossing the smallest one up in the air 15 times!!! I remember him LOVING that! Anyway, it made them feel "included." After a while I joined a gym, taught fitness classes and competed in my first bodybuilding competition in l986 AND WON without having a clue as to what I was doing! lol. I began reading everything I could get my hands on regarding health and fitness and before long I was certified through 3 nationwide organizations! The rest is history!! :)
AT BOOT CAMP ACADEMY 101 we represent many different people at all different seasons. While the workout is the same for everyone during any given class, what happens after class may be very different.  It is here we strive to put information in your hands that will help you whether you go to a job, a house full of children, caring for an elderly parent, dealing with a handicap, or the golf course.
AT BOOT CAMP ACADEMY 101 we want to hear from YOU.  What are the places in your life that over shadow your ability to stay on track.  It could be that no one in your household supports your effort, an unresolved issue in your life that you keep tripping over, falling on hard times financially, or an unexpected disability.  Who, what, where, when and why does something WORK for you. Share it with us.  It could be a habit you formed, a supplement that was recommended, another BLOG, a favorite recipe, a book, a kind word of encouragement.  While we do not endorse at BOOT CAMP ACADEMY 101, we believe that the power of the right information in the hands of someone who needs it, can be transforming.
Not all the information here will be a therapy session, we have some fun, completely irrelevant information too! lol Well, not irrelevant, but definitely light and just FYI.  I know there are some products our members have been using.  We will share some of those with you too.  If I am talking about YOU, share with a bit of testimony, we encourage that!!
SEE YOU AT CAMP IN THE MORNING!