Did you know that separating weight training and cardiovascular training for 6 to 9 hours can be a highly effective tool in creating killer results? Weight training causes the body to secrete anabolic hormones (muscle building) and cardiovascular exercises cause the body to secrete catabolic hormones (fat burning). This way you can get the most effective results from your workouts and fast results. There's more than one way to skinny a cat!
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