This week we focused on back to back exercise on the same muscle group. We did 4 sets of 20 reps on each exercise. This is called SUPERSETS.
Supersets are another method to break through plateaus. To superset, you would perform an exercise with your normal rep range, but instead of resting afterward, you immediately start another exercise. This is an intensity method that works well for cutting and gaining definition.
Example Superset:
Exercise 1- Shoulder Press
Exercise 2- Bicep Curl
Rest.
It's recommended to do opposite muscle groups whenever doing supersets or trisets. Sometimes you can do the same muscle groups back to back, but over the long haul, you may want to do opposing muscle groups to keep this intensity method effective. That’s why we shake it up in Body Sculpting and Weight Training every week!!
Example Superset:
Exercise 1- Shoulder Press
Exercise 2- Bicep Curl
Rest.
It's recommended to do opposite muscle groups whenever doing supersets or trisets. Sometimes you can do the same muscle groups back to back, but over the long haul, you may want to do opposing muscle groups to keep this intensity method effective. That’s why we shake it up in Body Sculpting and Weight Training every week!!
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